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COUPLES THERAPY

Rebuild trust. Improve communication. Reconnect.

Are you feeling disconnected from your partner?

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Maybe you’re stuck in the same argument on repeat. Maybe you’ve experienced a breach of trust. Or maybe life—kids, work, stress—has simply crowded out the intimacy and connection you once had.

Couples therapy can help you stop surviving and start thriving together again. We use research-backed methods like the Gottman Method and Emotionally Focused Therapy (EFT) to help couples identify core issues, improve emotional safety, and learn new ways to relate. This work is not about blame—it's about understanding your dynamic, interrupting negative cycles, and creating healthier patterns that actually last.

Whether you're on the brink of separation or simply want to feel closer again, our work is tailored to your relationship’s unique needs and goals.

WHAT WE HELP WITH

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  • Frequent arguments or emotional distance

  • Affair recovery and rebuilding trust

  • Communication breakdowns

  • Parenting and co-parenting stress

  • Life transitions (new baby, loss, retirement, etc.)

  • Feeling more like roommates than partners

  • Desire to deepen intimacy or prepare for long-term commitment

OUR APPROACH

We believe relationships can heal—even when they’ve been wounded deeply. We believe emotional connection is not just a luxury, but a foundation. And we believe that therapy should feel safe, structured, and meaningful—not just like “talking in circles.”

WHAT MAKES US DIFFERENT

Deep Specialization

We’re trained in advanced couples methods, including Gottman and EFT.

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Experience with Complex Cases

We work with high-conflict couples, affairs, blended families, and court-involved dynamics.

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Balanced & Neutral

We’re not here to take sides. Our role is to support both of you with compassion and structure.

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Trauma-Informed

We understand how individual histories shape relationship dynamics and work with that in mind.

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THE PROCESS

Step 1 | Complimentary 15-minute phone Consultation

We start with a free 15-minute phone consultation to learn more about what’s bringing you in, answer questions, and make sure we’re a good fit.

Step 2 |  Initial Session

In your first session, we’ll explore what’s happening in your relationship, your shared goals, and what each of you needs to feel safe and supported in therapy.

Step 3 | The work begins

We typically meet weekly or every other week. Sessions are focused, interactive, and goal-oriented. We use proven tools to help you strengthen communication, repair ruptures, and reconnect emotionally.

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FREQUENTLY ASKED

  • Ideally, yes. However, if one partner is hesitant, we can begin with individual sessions and gradually work toward joint sessions.

  • It varies. Some couples benefit from short-term work (8–12 sessions), while others prefer ongoing support. We’ll check in regularly to make sure it’s working for both of you.

  • Yes! We offer both in-person and Telehealth sessions for couples located in our state.

  • That’s okay. We can hold space for that uncertainty and help you gain clarity without pressure.

LET’S REBUILD, TOGETHER

If you’re ready to stop feeling stuck and start working toward a more connected relationship, we’d love to talk.