We offer therapy that’s tailored to meet you where you are, and help you get where you want to go.

Whether you're seeking support as an individual, a couple, or a family, our team brings years of clinical experience, specialized training, and genuine care to every session. We understand that no two people—or problems—are alike, which is why we take a personalized, collaborative approach grounded in evidence-based practices.

We work with a wide range of clients, including individuals navigating anxiety, trauma, or life transitions; couples looking to rebuild trust or strengthen communication; and families working through conflict, divorce, or co-parenting challenges. We also specialize in working with children and teens, first responders, court-involved families, and helping professionals.

Whether you're seeking short-term guidance or long-term support, we’re here to help you gain clarity, build resilience, and move forward with confidence.

Let’s do the work that leads somewhere—together.

EVERY SITUATION IS DIFFERENT. HERE’S HOW WE CAN HELP.

You don’t have to figure it out alone. Explore the service descriptions below and find the one that feels right for where you are right now. Discover how we can work together to create lasting change.

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COUPLES THERAPY

Rebuilding trust, one conversation at a time

Maybe you’re stuck in the same argument on repeat. Maybe there’s been a breach of trust, such as an affair. Or maybe life—kids, work, stress—has simply crowded out the intimacy and connection you once had.

Couples therapy can help you stop surviving and start thriving together again. We use research-backed methods like the Gottman Method and Emotionally Focused Therapy (EFT) to help couples heal from infidelity, rebuild trust, improve emotional safety, and learn new ways to relate. This work is not about blame—it's about understanding your dynamic, interrupting negative cycles, and creating healthier patterns that actually last.

Whether you're working to repair after an affair, on the brink of separation, or simply want to feel closer again, our work is tailored to your relationship’s unique needs and goals.

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INDIVIDUAL & FAMILY THERAPY

Support for healing the self—and strengthening the system

We offer individual and family therapy tailored to support healing, growth, and connection. Whether you're facing anxiety, depression, trauma, or feeling stuck, individual therapy provides a compassionate space to gain clarity and build resilience using evidence-based approaches like EMDR, CBT, and trauma-informed care. For families navigating challenges such as divorce, blended households, or parent-child conflict, we help foster healthier communication, rebuild trust, and ensure each member feels heard and valued.

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TRAUMA THERAPY & EMDR

For what happened then, and how you feel now

We specialize in treating trauma and burnout for those carrying heavy emotional loads—whether from personal history or the demands of caregiving roles. Using EMDR and other trauma-informed approaches, we help first responders, healthcare workers, therapists, and survivors of trauma process painful experiences, restore internal safety, and reconnect with their strength. This is a space where your story is held with care, and healing is possible.

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DIVORCE MEDIATION, CO-PARENTING & REUNIFICATION

When your family needs structure, not sides

We specialize in co-parenting and reunification counseling to help families navigate the emotional and legal complexities that arise when parents are no longer together. Our approach supports the development of healthy co-parenting strategies, effective communication, and, when needed, structured reunification to repair strained parent-child relationships. With extensive experience in the family court system, we also provide therapy and mediation support for court-involved families, including high-conflict custody cases, parent coordination, and divorce mediation coaching. Our goal is to reduce conflict, support healing, and keep the best interests of the child at the center of the process.

“I am not what happened to me, I am what I choose to become.” 

— Carl Jung