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INDIVIDUAL & FAMILY THERAPY

Feel more like yourself again—or discover who that really is.

Feeling overwhelmed, stuck, or out of sync?

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When life feels heavy or uncertain, therapy offers a space to slow down, reflect, and make sense of what’s underneath. Maybe old patterns keep resurfacing, or your family feels more disconnected than close. You don’t have to navigate it alone.

Individual and family therapy offers tools and support to help you meet challenges with clarity, strength, and self-awareness. Using evidence-based approaches, we tailor our work to your goals—whether you’re working through trauma, adjusting to change, or rebuilding communication at home.

We focus on the system—not just the symptoms. When one person struggles, the ripple effects are real. We help families restore connection, resolve conflict, and support each other more effectively.

WHAT WE HELP WITH

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  • Anxiety, stress, and burnout

  • Trauma and unresolved emotional wounds

  • Depression and mood changes

  • Major life transitions

  • ADHD and executive functioning challenges

  • Family conflict and behavioral issues

  • Divorce, co-parenting, and blended family dynamics

  • Parent-child relationship repair

  • Personal growth and emotional resilience

OUR APPROACH

We believe healing is possible—even when things feel broken, even when you're not sure where to start. We believe therapy should feel like a partnership: respectful, safe, and focused on real change. And we believe your story deserves to be met with more than just insight—it deserves action, clarity, and transformation.

WHAT MAKES US DIFFERENT

Trauma-Informed, Always

Whether trauma is at the surface or deeper beneath the layers, we hold your story with care and clinical skill.

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Rooted in Experience

With extensive work in court systems, family dynamics, and complex trauma, we know how to navigate the messiness of real life.

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Relational & Real

We show up as real humans—never cold, never passive. Our sessions are collaborative, honest, and grounded in mutual respect.

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Flexible & Personalized

No one-size-fits-all approach. We adapt our tools and timeline to what actually works for you.

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THE PROCESS

Step 1 | Complimentary 15-minute phone Consultation

We start with a free 15-minute phone consultation to learn more about what’s bringing you in, answer questions, and make sure we’re a good fit.

Step 2 |  Initial Session

In your first session, we’ll explore what’s happening in your relationship, your shared goals, and what each of you needs to feel safe and supported in therapy.

Step 3 | The work begins

We typically meet weekly or every other week. Sessions are focused, interactive, and goal-oriented. We use proven tools to help you strengthen communication, repair ruptures, and reconnect emotionally.

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FREQUENTLY ASKED

  • It depends on your goals. Some clients come for a few months; others stay longer. We’ll revisit this together as we go.

  • Not at all. Many clients come to therapy for personal growth, decision-making, or support through life’s transitions.

  • Yes. We offer Telehealth for clients located in our state, using a secure, HIPAA-compliant platform.

  • That’s more common than you think. A lot depends on the fit between the therapist and you. We’ll chat about your experience in our Discovery Call.

LET’S BEGIN, TOGETHER

If you're ready to stop spinning your wheels and start feeling better, we're here to help.