Silhouette of a woman walking on rocks at the edge of a misty lake during dawn or dusk, with calm water and fog in the background.

EMDR THERAPY & SUPPORT FOR FIRST RESPONDERS

Healing trauma at the root—so it stops controlling your present.

When your body keeps the score, EMDR helps you rewrite it.

Silhouette of a soldier saluting with an American flag superimposed in the background during sunset.

When the past doesn’t stay in the past, it can show up in ways that feel out of your control. You might know you're safe now, but your body tells a different story—constant hypervigilance, emotional numbness, intrusive memories, or an overwhelming sense of being on edge. EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based approach that helps process and heal trauma at its source, offering relief where talk therapy alone may fall short.

We specialize in working with first responders and individuals facing PTSD, cumulative stress, and unresolved trauma. With a deep understanding of the unique challenges of high-stakes professions, we create a safe, structured environment to help you reset your nervous system, reclaim your sense of safety, and move forward with more clarity and control.

A person walking along a wet sandy beach with large rock formations in the background and a foggy sky.

WHAT EMDR HELPS WITH

  • PTSD and complex trauma

  • Childhood abuse or neglect

  • Medical trauma or birth trauma

  • Grief and loss

  • Panic attacks or anxiety

  • Flashbacks or intrusive memories

  • Shame, low self-worth, or stuck beliefs

  • First responder and frontline trauma

  • Recovery from narcissistic abuse or relational trauma

WHAT IS EMDR THERAPY?

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based approach that helps you reprocess disturbing memories so they no longer feel overwhelming or defining. Using bilateral stimulation (like eye movements or tapping), EMDR helps your brain “digest” painful experiences that may have gotten stuck, reducing their emotional charge and helping you feel more present, calm, and in control.

Unlike traditional talk therapy, EMDR doesn’t require you to retell every detail of your trauma. Instead, it taps into your brain’s natural healing process—allowing old wounds to fully resolve and lose their grip on your daily life.

How We Work

We don’t jump straight into trauma reprocessing. We take the time to make sure you feel safe, grounded, and prepared. In the early stages of EMDR, we focus on stabilization—helping you build tools for regulation and resilience. From there, we move at your pace, targeting memories or beliefs that are keeping you stuck and gently helping the brain do what it already knows how to do: heal.

WHAT MAKES US DIFFERENT

Client-Centered

We take pacing seriously and never push you beyond what feels tolerable. You stay in control of the process.

Illustration of a grocery shopping cart filled with various fresh produce and food items. 

Expert Readiness Assessment

Not everyone is ready to jump into reprocessing. We’ll help determine your readiness and build a strong foundation before beginning.

A map of the United States with an arrow pointing to a specific location. 

Integrated Care

EMDR doesn’t stand alone. We draw on other modalities—like IFS, somatic awareness, or attachment-based work—to support your whole system.

A black icon of a person running with a white background. 

Real-World Experience

With years of experience supporting clients with complex trauma, court involvement, and high-stress roles (like first responders), we understand trauma that’s layered, chronic, or relational.

A black and white illustration of a cat and a dog sitting together, both wearing scarves.

THE PROCESS

Step 1 | Complimentary 15-minute phone Consultation

We start with a free 15-minute phone consultation to learn more about what’s bringing you in, answer questions, and make sure we’re a good fit.

Step 2 |  Initial Session

In your first session, we’ll explore what’s happening in your relationship, your shared goals, and what each of you needs to feel safe and supported in therapy.

Step 3 | The work begins

We typically meet weekly or every other week. Sessions are focused, interactive, and goal-oriented. We use proven tools to help you strengthen communication, repair ruptures, and reconnect emotionally.

Stacked rocks balanced on a pebble-covered surface with a blurred background.

FREQUENTLY ASKED

  • No. EMDR does not require you to describe your trauma in-depth. You’ll recall the memory internally, but the process focuses more on the emotions, body sensations, and beliefs connected to it.

  • It varies. Some clients find significant relief in just a few sessions, while others with complex trauma may benefit from longer-term work. We’ll discuss expectations early on.

  • Possibly. EMDR can be a great starting point, but we’ll first assess your readiness to ensure the foundation is strong before beginning reprocessing.

  • Yes, EMDR can be done effectively via Telehealth using specially designed bilateral tools. We’ll make sure it’s the right fit before proceeding virtually.

YOU DON’T HAVE TO STAY STUCK

If trauma or painful experiences are still shaping how you feel and function today, EMDR offers hope. Reach out below to schedule a free 15-minute consultation—we’ll take it one step at a time, together.